Gentle Yoga, Breath and Ritual
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A soft space to reconnect with your body, regulate your nervous system and return to yourself.
About
Hi, I’m Valeria.
I’m a yoga teacher devoted to helping women reconnect with their breath, their bodies, and their inner wisdom.
Through gentle movement, restorative practices, and simple rituals, I create spaces where we can slow down, soften, and remember that healing does not have to be forceful.
My work blends yoga, breath awareness, and heart-centered practices that support the nervous system and invite more ease into daily life.
A gentle space to reconnect with your breath, calm the nervous system, and return to yourself.
I share restorative yoga, mindful movement, and heart-centered gatherings to support women navigating pain, healing, and life’s transitions.
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200 Hours Yoga Teacher Training with Mastani arts 2016
100 hours Khalsa Way Pre/post Natal Khundalini Yoga with Gurmuk
30 hrs Breath Coach Yoga University
Andine Cosmology Mesa Carrier. 2021
300 hours Yoga Teacher Uplifted 2026
Benefits of Yoga
When you feel disconnected — from your body, your breath, or your inner voice — yoga offers a gentle way back.
Through breath and mindful movement, yoga can help you:
• Calm the nervous system
• Release physical and emotional tension
• Reconnect with your body and intuition
• Feel more grounded and present in your life
With time, many women begin to experience a deeper sense of balance, clarity, and connection.
